The Four Chronotypes

Remember, the Chronotypes below are general guidelines. Individual preferences and schedules can vary. It's important to listen to your body, and pay attention to how different activities affect your energy levels and overall well-being. Take your time understanding your chronotype and adjust your routine accordingly to find what works best for your body, life, and business.

Once you've clicked the GOLD BUTTON BELOW, taken your Chronotype Quiz, and gained access to your specific chronotype, click on the animal below that matches your Chronotype "Animal" result in order to download the highlights and workday schedule related to that particular animal. "BEAR" in mind —NO pun intended, in the event that you are a HYBRID Chronotype, Feel FREE to DOWNLOAD ANY or ALL of the animals for the purpose of understanding EACH chronotype.